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The Handy Nutrition Answer Book (The Handy Answer Book Series), by Patricia Barnes-Svarney, Thomas E. Svarney
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Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today.
This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing and the modern food industry. It traces nutrition—and nutritional misconceptions—throughout history. It explains how to read food labels and what to watch for in food additives. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as …
How do our muscles obtain energy?
What is a calorie in terms of nutrition?
How are calories measured?
Why do vegetarians need to know about complementary proteins?
How does a person interpret how much fat to eat based on the daily calories they want to consume?
What is omega-9?
How have trans fats in foods changed in the past—and how might they change in the future?
Can dense carbohydrates that are high in fat and calories affect our sleep?
What are some “healthier” natural sweeteners?
What recent study indicated that red wine and dark chocolate are not as healthy as we think?
What are some of the worst ways to cook vegetables that destroy nutrients?
What is the Maillard reaction?
What recent study showed how beer can help grilled foods?
How does human taste work?
Does the percent of water in our system change as we age?
What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance?
What “sugar” can act like a laxative?
What did the ancient Roman soldiers eat?
Why did so many men die from starvation during the American Civil War?
What does the word “natural” mean on a label?
Why will food labels change in the near future?
What are genetically modified organisms (GMOs)?
Is there a controversy concerning farmed fish versus wild-caught fish?
What is irradiation of food?
Why is high fructose corn syrup so controversial?
How can diet help with premenopausal symptoms in women?
Can soy products lower my cholesterol?
Why do some people seem to eat whatever they want—and still lose or maintain their weight?
- Sales Rank: #858768 in Books
- Published on: 2015-03-17
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .90" w x 7.10" l, .0 pounds
- Binding: Paperback
- 384 pages
From School Library Journal
Gr 8 Up—Readers will find information on a plethora of topics in this one-stop source for all things nutrition: vitamins, food allergens, what foods were eaten in different historical periods, preservation methods, DNA vs. RNA, food labeling, artificial sugars, gluten sensitivity, and more. The authors offer the latest scientific evidence and theories available and point users to helpful online resources, such as myplate.gov. The handy index makes looking up specific subjects easy. VERDICT A useful book, ideal for high school, college, or even adult sections public libraries.—Jane Hebert, Glenside Public Library District, Glendale Heights, IL
Review
"... recommended ... a useful resource ..." — Booklist
"Starred Review. ... The diet comparison appendix is the most fascinating extra resource … This [is an] approachable and valuable resource for nutrition students, health care professionals, and laypeople interested in nutrition information ..." — Library Journal
"... a great reference for both teacher and student as a part of any science classroom library. … The questions are relevant and the answers are short and to the point. If you have been looking for a helpful and handy nutrition reference, this book may be the answer for you!" — National Science Teachers Association Recommends
"Readers will find information on a plethora of topics in this one-stop source for all things nutrition ... a useful book ..." — Christian Library Journal
"... a handy reference book when looking for specific information, or it can be read cover to cover as a comprehensive guide to nutrition. The question-and-answer format, with chapters divided into major categories, makes it easy to browse ..." — VOYA magazine
"both practical and informative ... Recommended" — School Library Journal
"Every conceivable question is answered with current information. … There is no preaching here just well written, understandable facts on the latest nutritional science and guidelines." — Children's Literature
"The Handy Nutrition Answer Book by Patricia Barnes-Svarney and Thomas E. Svarney will answer your “What should I eat?” conundrums."— Bookworm Sez
About the Author
Patricia Barnes-Svarney is a science and science-fiction writer. Over the past few decades, she has written or coauthored more than 35 books, including Visible Ink Press’ The Handy Biology Answer Book, The Handy Math Answer Book, and The Handy Ocean Answer Book. She is the author of When the Earth Moves: Rogue Earthquakes, Tremors, and Aftershocks, and she was also the editor/author of the award-winning New York Public Library Science Desk Reference.
Thomas E. Svarney is a scientist who has written extensively about the natural world. His books, with Patricia Barnes-Svarney, include Visible Ink Press’ The Handy Biology Answer Book, The Handy Math Answer Book, and The Handy Ocean Answer Book, and he is also the author of Skies of Fury: Weather Weirdness around the World and The Oryx Guide to Natural History.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A Great Book on Nutrition
By mspotatohed
This is the best nutrition book I've ever read. It is not faddish, doesn't have an agenda, is impartial, and has some interesting little articles too..
0 of 0 people found the following review helpful.
An excellent reference book on nutrition.
By John Martin
In The Handy Nutrition Answer Book science writer Patricia Barnes-Svarney and scientist Thomas E. Svarney answer just about every possible question you might have about nutrition. The book is divided into 11 chapters covering such topics as “The Basics of Nutrition Micronutrients,” Nutrition in Eating and Drinking Choices,” and “Controversies with Food, Beverages and Nutrition.” The question and answer format is straightforward and told in clear language. The benefits and risks associated with various foods are spelled out and various terms used in nutrition are made clear. The book includes information on websites you can access to get more details and a comparison of various popular diets. I think this book is a valuable reference guide that everyone can benefit from having on hand. The only drawback I can see is that the authors are a little conservative at times in their judgments about food choices.
See all 2 customer reviews...
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