[C401.Ebook] Free PDF The Daylight Diet; Divine Eating for Superior Health and Digestion, by Paul Nison

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Did you know when you eat is just as important as what you eat? It can determine your total health and wellness. Raw Food Chef and Author Paul Nison has studied the topic of health and digestion for years and will share information no one else is talking about in his newest book, The Daylight Diet. In this book you will learn the ideal times to eat for best digestion. The best times to be awake and go to sleep. How to overcoming late-night eating, lose weight, gain energy and so much more. This way of eating has also been prove to build immunity to fight disease.

• Sales Rank: #622194 in Books
• Published on: 2009-10-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 5.75" w x .75" l, .92 pounds
• Binding: Paperback
• 256 pages

Review
For over 30 years I deal with cancer patients that all could have profited massively from Paul Nison s books and knowledge. Paul is his own best show case model he walks his talk and lives what he is teaching. His new book: The Daylight Diet is a new breakthrough in Paul s work. He demonstrates for everybody how easy it can be to live a healthier, happier and more energetic life. I will make this book to a must read for everybody I care for. Paul Nison s insight and experience gives the reader a new way to understand and achieve better health, energy and quality of life. --Dr Leonard Coldwell NMD PHD DNM CNHP Author

I've read many books about health in the last sixty years. The Daylight Diet by Paul Nison is one of the best books that I ve ever read, with a very important profound message that is often overlooked as he expounds on the wisdom of eating during daylight hours. For those who are not willing to settle for mediocrity and want to strive to be the most they can, this book is a must read. --Dr. Fred Bisci Author, Ph.D

Paul Nison s book, The Daylight Diet, tells about the nightmares of eating late at night. This goes right along with the message I have been teaching all my life. Our digestion has its highest absorption when the sun is at the highest point in the sky. We should wake at dawn and sleep after sunset. I can truly say even at my age of eighty-six years, that I have benefited from Paul s insights and especially this important message in his latest book. --Jay Kordich author of The Father of Juicing

Paul Nison s book, The Daylight Diet, tells about the nightmares of eating late at night. This goes right along with the message I have been teaching all my life. Our digestion has its highest absorption when the sun is at the highest point in the sky. We should wake at dawn and sleep after sunset. I can truly say even at my age of eighty-six years, that I have benefited from Paul s insights and especially this important message in his latest book. --Jay Kordich author of The Father of Juicing

For over 30 years I deal with cancer patients that all could have profited massively from Paul Nison s books and knowledge. Paul is his own best show case model he walks his talk and lives what he is teaching. His new book: The Daylight Diet is a new breakthrough in Paul s work. He demonstrates for everybody how easy it can be to live a healthier, happier and more energetic life. I will make this book to a must read for everybody I care for. Paul Nison s insight and experience gives the reader a new way to understand and achieve better health, energy and quality of life. --Dr Leonard Coldwell NMD PHD DNM CNHP Author

About the Author
Raw Foods Chef and Educator Paul Nison has been eating a raw food diet since he was diagnosed with ulcerative colitis many years ago. With no other choice but surgery according to the medical profession, Paul decided to stop eating all cooked foods. Today he is 100% cured of this so-called "incurable disease." Paul has been featured on The Food Network and in several magazines and newspapers around the world. He travels the world giving lectures on the raw food nutrition and raw food prep classes to show people how easy and fun the raw life can be.

Most helpful customer reviews

97 of 97 people found the following review helpful.
Researched based book on the health benefits of early eating, and eating just 2 meals a day
By Susan Schenck
In raw food leader Paul Nison's new book, The Daylight Diet, I found some exciting new pieces to the health puzzle: don't eat anything after sunset! Never eat when it is dark. Eat less food, and only two meals a day. If at all possible, eat breakfast in the third hour of daylight (usually around 8 to 9 AM) and have your last meal six hours later, at the ninth hour of daylight (usually around 2 to 3 PM). Give up that bad habit of snacking. What this does is give your digestive system a long rest between meals. Then after your late lunch/early dinner, you have about 17 or 18 hours of fasting which enables your body to cleanse and heal, doing its housecleaning. You also get a much, much deeper sleep when your body is not trying to digest food while you rest.

Paul explains that there is a direct connection between the optic nerve and digestion: "When sunlight hits the optic nerve, electrical impulses are transmitted, activating many processes of the body, including digestion. Nerve impulses send messages that tell the body to produce certain enzymes, gastric juices, and other processes of digestion."

"Regardless of the food you eat, if you consistently eat when it is dark outside, your health will never thrive," insists Paul. He evens states that "it is far worse to overeat even high quality food, than to consume low quality foods in small amounts. In other words, it's the quantity that does far more damage than the quality." He explains that he used to eat 7,000 calories a day (yet only weighed 150 pounds, so obviously calories didn't count--some young men can get away with that!)

In order for this to succeed, you will need to cultivate new habits. You can start by not eating after 6 PM and gradually reduce it till it is earlier. Paul realizes this is difficult for those working graveyard shift, but explains that it is thus called for a reason, and you should try to work days if at all possible. You will also have to eat high nutrition, since you will be consuming less food. Paul gives a formula for figuring out the exact best times for you to eat, based on his years of experience with this diet.

For the early eating and two meals, Paul cites historical health teachers, including Dr. Dio Lewis from 1850 and Luigi Cornaro from the 1500s. He quotes many others on the benefits of eating sparsely with high nutrition. (Actually there have been hundreds of studies since the 1930s that support this claim.) He cites the historical customs of eating this way in Europe until the 1600s and goes into the history of how meals evolved. As you may imagine, the Industrial Revolution was a major setback in our eating routines.

You think it's hard to eat less and earlier? Wait until you hear this: Paul also wants us to give up TV, computers and video games for the last three hours before we sleep. (OK, food yes--but the Internet? And night TV is when I do my trampoline, yoga and facial exercises!) Paul explains how TV, sugar, caffeine and computers create adrenal fatigue and also interfere with sleep.
In addition, there are chapters with information on the daily detox, monitoring your health, how to deal with social situations, and a plan for how to get started.

I have already gone 7 months without eating after 6 PM, and have noted great health and sleep benefits! But this book is inspiring me to make it 5 PM and later 4. I am always looking for ways to get to the next level of superior health and found this book very inspiring. Great work, Paul!

Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
and
Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work

3 of 3 people found the following review helpful.
THE TRUTH WILL SET YOU FREE
By Rebecca MAXWELL
I AM A HEALTH NUT FROM WAY BACK AND PROBABLY ONE OF THE BIGGEST OFFENDERS OF THE DAYLIGHT DIET ON THE PLANET...JUST A NATURAL NIGHT OWL BUT KNEW INSTANTLY IN MY GUT THAT THIS BOOK WAS TALKING TO ME....NO MATTER HOW CLEAN I EAT OR HOW MUCH I CLEANSE ,THIS WAS THE MISSING LINK...I ALWAYS KNEW IT INTUITIVELY BUT WAS IN DENIAL...IM EVEN HAVING A TOUGH TIME MAKING THE CHANGE BUT IAM DETERMINED TO FOLLOW THROUGH NO MATTER HOW MANY TIMES I FAIL. THIS KNOWLEDGE IS VITALLY IMPORTANT!!! NO MATTER WHAT YOU THINK YOU KNOW, DONT SHORT CHANGE YOURSELF...GET THIS BOOK.

24 of 25 people found the following review helpful.
An Innovative Publication With a Remarkable Message of Health and Harmony
By DuVall
It is against your well being not only to eat too much but to do so at nighttime.

His argument is that in order to function properly the stomach requires periods of rest, some other writers advise fasting yet Nison emphasizes the need to harmonize eating with sunlight that eating at night set the digestive system at work during the sleeping hours, routine that upset both the digestion, the sleeping process and mental/physical daytime energy.

The off the mark practice of eating after dark detracts from our physical balance and strength and emotional energy, that eating at night is detrimental not only to the mind and body but also upsetting the daytime activity hours.

Tonya Zavasta in Quantum Eating recommends not taking any food after two o'clock in the afternoon, which is what I have been doing for the last couple of months with excellent results.

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[N329.Ebook] Fee Download Remediation of Hazardous Waste Contaminated Soils (Environmental Science & Pollution), by Donald L. Wise

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"This unique, single-source reference offers a thorough treatment of the remediation of soils contaminated by hazardous wastes and the scientific and engineering issues that must be addressed in creating practical solutions for their reclamation."

• Sales Rank: #7039067 in Books
• Brand: Brand: CRC Press
• Published on: 1994-03-30
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 2.00" w x 7.30" l, 4.05 pounds
• Binding: Hardcover
• 952 pages

Features

• Used Book in Good Condition

Review
." . .this book is a comprehensive and worthwhile addition to the soil remediation literature, especially with respect to bioremediation. It should make a useful contribution to the libraries of researchers and practitioners alike." ---Institution of Chemical Engineers Transactions ." . .Anyone interested in research or managing bioremediation projects will find this book extremely helpful and one that will remain within easy reach on the desktop. . .I would also highly recommend it as a text book for a graduate-level course on soil remediation." ---Journal of Environmental Quality

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ARE YOU READY FOR YOUR VICTORY? "Desire needs to be fed; feed it ideas and it will grow, feed it progress and it will come to life." - Michael Annese In The Victory Cycle: 7 Progressive Steps to Forge a Lifetime of Everlasting Personal Growth and Change, Michael Annese has created a practical and effective method for anyone regardless of background, circumstances or education. Readers will apply the steps within The Victory Cycle to create the momentum required to fuel their journey, achieving their own personal Victory. The Victory Cycle is direct, to the point, and quickly yields results. This book provides a system for those who are ready to feed the fire within their heart and soul. "The mind that opens to a new idea never returns to its original size." - Albert Einstein www.michaelannese.com

• Sales Rank: #984943 in Books
• Published on: 2015-09-03
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .35" w x 5.51" l, .44 pounds
• Binding: Paperback
• 150 pages

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1 of 1 people found the following review helpful.
Beyond Inspiring!
By Ida
This book is beyond inspiring! Not only does it make you want to dive right into your goals, but it gives you the tools to do it. The author is so positive and motivating. The examples he gives are very easy to relate to. This book shows you that you don't have to be a superhero or "wait till the time is right" to start moving towards your vision. He gives you the step-by-step path to start TODAY to reach your goals. I suggest the reader keep the journal that the author suggests, as it is very helpful. This is not a "superficial" motivational book. It was written by a real, everyday person who has achieved great things with hard work and determination, and shares his recipe with the reader so that he or she can do the same.

1 of 1 people found the following review helpful.
A must read guide to a better life
By Grendal
A must read for everyone who wants to change their lives with simple yet sure ways to look at life and work differently. Author Annese has written a step by step guide, if you will, to look at yourself, see who you are and where you want to go. Then, following his clear language guide, get on the "cycle" and make yourself better at work, school, and life utilizing proven management tools that can be extended to any area you choose. Annese's own life underscores his keys to success and a happier you. Put this book in the same category as classic models like The One-Minute Manager and Your Erroneous Zones.

0 of 0 people found the following review helpful.
At first I thought that was another book just like everyone else in the market
By Amazon Customer
Is a pleasure and an honor to share my feelings about this book from my own experience:
At first I thought that was another book just like everyone else in the market , however there was something different on the cover of the book that forced me to buy it, and I don't regret it.

I recommend it to everyone, because additionally of win a great book or a manual full of experiences and solutions, that inspire and motivate your daily life, we gained a friend and an adviser , that with his experience and his beautiful soul and heart, he has a great vision to be a beautiful light for many people out there,to lift us,teach us when sometimes we lose the horizon of life, encourage us and help us to reach our VICTORIES.

Regardless of age, his knowledge can be brought to our children to guide and encourage them to be adults sure of themselves, with a great self-esteem and success in their lives, both spiritually and materially.

Michael ,you were touched by God, and that is why today we have the privilege of enjoying being part of THE VICTORY CYCLE.

Michael , thank you for sheering and let the light of your heart and soul shine upon us all, and bring your amazing spirit to all you come in contact with. Kenia

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I really can't stay...
He's the handsome, older man next door. The one who works with my father; the one with the wolfish grin that's gotten me warm in places it shouldn't for longer than it should have.

And I shouldn't be here, not like this, not alone with him, and not on Christmas Eve.

I ought to say no.

But it's so cold outside, and so warm in here.

He's almost twice my age, but I can't say no to him. Not with that look in his eyes; that look that makes me want to try new things. Things like maybe giving him the sort of gift you can only give a man once...

And it really is cold out there.

Well, maybe just one more drink...

• Sales Rank: #64413 in eBooks
• Published on: 2015-12-22
• Released on: 2015-12-22
• Format: Kindle eBook

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1 of 1 people found the following review helpful.
Way too short!
By Raine
Way too short and I didn't feel to vested in the characters. It doesn't seem like they are getting to the the love part and it is just all sex for the both of them. No romance at all.

0 of 0 people found the following review helpful.
It's just okay
By Amazon Customer
It was just okay. I wish it was longer and got more of a story. I usually like short stories but this was just to short.. I really wish their was more...

0 of 0 people found the following review helpful.
Hot!
By Jamara
Pretty hot and so good. I had to devour every last page. I just wished the story was longer. I can't wait to read more from this author.

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[K613.Ebook] PDF Download The Competitive Archer, by Simon Needham

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The Competitive Archer provides practical advice to archers showing them a path to success in their competition performance, taking them from keen weekend competitors to top athletes in the world arena.

• Sales Rank: #911758 in Books
• Brand: Brand: Crowood Press
• Published on: 2013-09-01
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 7.50" w x .50" l, 1.35 pounds
• Binding: Paperback
• 224 pages

Features

• Used Book in Good Condition

About the Author
Simon Needham was in the Royal Marines for�22 years, has been involved in archery for 40�years, and has been shooting competitively since 1989. He has represented Scotland at archery since 1989, culminating in representing his adoptive country in 2010 at the Commonwealth Games in Delhi and Great Britain from 1997-2008. He competed at the Sydney Olympics in 2000, ranking 7th at the World Championships in 2001, with 12th being his best world ranking.

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0 of 0 people found the following review helpful.
A systematic exploration of tactical, technical, physical and ...
By eddie ward
A systematic exploration of tactical, technical, physical and psychological aspects of preparing for and participation in archery at a competitive level.

1 of 2 people found the following review helpful.
Five Stars
By Louis M Russo
great

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[O957.Ebook] Free PDF The Indispensable LinkedIn Sales Guide for Financial Advisors, by Kevin Nichols and Matt Oechsli

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Would you like to acquire more affluent clients with the help of LinkedIn? If so, this book is for you. When used properly, LinkedIn is a tool that has enabled a small cadre of financial advisors, referred to throughout the book as Influencers, to make social selling a core part of your business development efforts.

The Indispensable LinkedIn Sales Guide for Financial Advisors is a step-by-step guide that can transform a LinkedIn novice into a LinkedIn master, while at the same time help a LinkedIn master take their social selling skills to the next level.

By combining research from three separate studies on affluent investors, elite financial advisors, and social media in the financial services industry (labeled as the Trifecta of Research), the authors create a financial advisor roadmap on how to use LinkedIn to help acquire more affluent clients.

For instance, you will learn that the personal introduction is the #1 marketing tactic to which today s affluent respond and learn how to orchestrate these types of introductions using LinkedIn. The authors refer to this as the Online to Offline Conversion or the O-2-O ConversionTM. They will teach you financial advisor tested techniques on how to engage in advanced searches, join and form groups, properly engage with your connections, and brand yourself as a first class professional.

Each chapter focuses on an area that is important to mastering LinkedIn social selling, and goes into granular how-to detail. For instance, the chapter on Advanced Searches covers everything from Finding Business Owners to understanding how to use Boolean Logic, to how to find Money in Motion, and much more.

Social media has become an indispensable research tool for Influencers and the technology is only getting better. Welcome aboard our social media journey. The fun has just begun.

• Sales Rank: #399855 in Books
• Published on: 2014-12-21
• Binding: Paperback
• 212 pages

Review
This detailed and extremely useful book is the definitive guide on how to use LinkedIn to build relationships and your business. A must-read for all financial advisors. --Jay Baer, New York Times best-selling author of Youtility

After reading this book by Kevin Nichols and Matt Oechsli it is clear that the evolution of social selling is in full swing in the Financial Services industry. LinkedIn is the world s largest professional network and regardless of the firm you work for, there are tons of tips and strategies for Financial Advisors within. --Koka Sexton, LinkedIn Sr. Marketing Manager

I call this book the social media perfect storm. Combine Matt s experience and knowledge of FA s, Kevin s social media expertise, add in 6 years for social media to evolve and you have the industry s first social media how to guide, all from the guys who help you get Results. A must read! --David Patchen, Senior Vice President, PCG Education & Practice Management, Raymond James

About the Author
Kevin Nichols is the Director of Coaching and Social Media at the Oechsli Institute. He is a leading expert on social media marketing and delivers speeches and conducts workshops throughout the country. He has coached hundreds of financial professionals and wealth management teams on leveraging social media to build influence and gain new clients. He also writes The Social Media Advisor blog for WealthManagement.com and has been heavily published by numerous additional publications.

Matt Oechsli is a leading authority on attracting, servicing, and retaining affluent clients. He is a high-demand speaker; delivering speeches from Singapore to South Africa to Wall Street. He has authored 13 books, a number of which are industry best sellers, and is the longest tenured columnist for Registered Rep Magazine at 20 years and counting. Matt's research and industry expertise have him consistently quoted in the New York Times, Wall Street Journal, and other prominent media outlets. He is truly a voice of experience.

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4 of 4 people found the following review helpful.
Gets you better at using LinkedIn, best book I've read for FA prospecting
By Jeffrey Smith
I have been the in financial services since 2007 working for a major insurance company, a bank and now a wire. I have read just about every book worth reading regarding financial advisory prospecting. While some may argue that prospecting has gotten harder over the years in ways I think it has gotten easier with the growth of tools such as LinkedIn. I personally use LinkedIn almost every day to grow my pipeline of potential clients.
The ideas presented in this book are the best I have read regarding leveraging LinkedIn to build your client base. Some of the scripts and ideas that are shared I utilize on a consistent basis. Many times I read a prospecting book and the ideas are hokey and are essentially worthless. This book is the opposite of that - the ideas and concepts presented you can make part of your daily routine. The methods of prospecting effectively are changing and I believe in order to be on the cutting edge you will want to have LinkedIn as a means to source new prospects. If you agree you should read this book, to my knowledge you won't find a better guide.

3 of 3 people found the following review helpful.
The LINKEDIN Bible has arrived!
By @mpslater
As a seasoned (28 year) advisor who has been an early adopter of social media in our industry- I have been craving for a book EXACTLY like this one. The Oechsli group has always been there throughout my career with game changing articles, seminars and forums to help grow my business through creative marketing. If you are serious about the future of your business this book needs to be on your desktop now. (or IPAD or Kindle)
As my mentor and friend Gary Vaynerchuk, always says, "In the age of Jetsons you need to act like a Flintstone"- this book will show you how.

2 of 2 people found the following review helpful.
I Hate This Book!
By Fred Hensler
I Hate This Book!. It has just unlocked some of the greatest secrets in the industry for using social prospecting and business development that I was trying to keep for myself and now gives them away for a mere pittance of a price. As a seasoned advisor, I worked closely with Kevin Nichols to take our company business to the next level. He has recapped in this Sales Guide all of the components that a hungry advisor needs to be successful as a next generation business development guru. Lets face it, Cold calling is gone, Seminars are gone, Direct mail is gone. Social media is the next great tool and if you don't get on board, you might just as well hang up your ticker tape.

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[V859.Ebook] PDF Download Life After Death: The Burden of Proof, by Deepak Chopra

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Deepak Chopra has touched millions of readers by demystifying our deepest spiritual concerns while retaining their poetry and wonder. Now he turns to the most profound mystery: What happens after we die? Is this one question we were not meant to answer, a riddle whose solution the universe keeps to itself? Chopra tells us there is abundant evidence that “the world beyond” is not separated from this world by an impassable wall; in fact, a single reality embraces all worlds, all times and places. At the end of our lives we “cross over” into a new phase of the same soul journey we are on right this minute.

In Life After Death, Chopra draws on cutting-edge scientific discoveries and the great wisdom traditions to provide a map of the afterlife. It’s a fascinating journey into many levels of consciousness. But far more important is his urgent message: Who you meet in the afterlife and what you experience there reflect your present beliefs, expectations, and level of awareness. In the here and now you can shape what happens after you die.

By bringing the afterlife into the present moment, Life After Death opens up an immense new area of creativity. Ultimately there is no division between life and death—there is only one continuous creative project. Chopra invites us to become cocreators in this subtle realm, and as we come to understand the one reality, we shed our irrational fears and step into a numinous sense of wonder and personal power.

• Sales Rank: #234494 in Books
• Published on: 2006-10-17
• Released on: 2006-10-17
• Original language: English
• Number of items: 1
• Dimensions: 9.51" h x 1.25" w x 6.50" l, 1.34 pounds
• Binding: Hardcover
• 304 pages

From Publishers Weekly
Starred Review. In India death is perceived very differently than in the West, "as a brief stopping point on an endless soul journey," says Chopra in this introduction to life beyond bodily existence. Chopra, a medical doctor and world leader in mind-body medicine as well as author of more than 45 books, now ventures to answer: what happens after we die? For Chopra, death deserves to be called miraculous, a "doorway to a far more important event—the beginning of the afterlife" and a mode of being that "can be as creative as living." Chopra effectively uses the classic Vedanta story of Savitri—a woman who comes home to find death, Lord Yama, waiting to take her husband, and who seeks the monk Ramana's advice to outwit death—to frame each chapter. Chopra grounds each topic in the long arc of this singular story, which is the perfect springboard for Chopra to introduce concepts such as Akasha (the highest stage a soul can attain) and Eternity within the Indian tradition (where we are beyond death, life, maleness, femaleness, and the experience of time). Chopra presents a fascinating account of life after death for Westerners that will certainly please his avid fans and draw in new readers as well. (Nov.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
“A must read for everyone who will die.” —Candace B. Pert, Ph.D., author of Molecules of Emotion

“A penetrating and insightful investigation into the greatest mystery of existence. This is an important book because only by facing death will we come to a deeper realization of who we are.” —Eckhart Tolle, author of The Power of Now

“If I had any doubts about the afterlife, I don’t have them anymore. Deepak Chopra has cast his inimitable light on the darkened corners of death. I think this is his greatest contribution yet.” —Marianne Williamson, author of The Gift of Change

“Deepak Chopra . . . takes us to the edge of our own deepest inner truth about life after death by sharing with us his vision and his wisdom, which, as always, is breathtaking, healing, and soul-opening.” —Neale Donald Walsch, author of Home with God: In a Life That Never Ends

“Deepak Chopra has written a masterpiece that is long overdue in our spiritual culture. Life After Death: The Burden of Proof is a bold and comforting guide into the afterlife.” —Caroline Myss, author of Anatomy of the Spirit and Sacred Contracts

“By marrying science and wisdom in Life After Death, Chopra builds his case for an afterlife in which our most essential self, the seer that observes our experiences in this temporary home that we call the self, uses the end of this lifetime to pass over into the next. This is an intellectual and spiritual tour de force.” —Professor Robert Thurman, Columbia University, author of Infinite Life and The Tibetan Book of the Dead

About the Author
Deepak Chopra is the founder of the Chopra Center for Well Being (chopra.com) and president of the Alliance for a New Humanity (anhglobal.org.).

Most helpful customer reviews

15 of 15 people found the following review helpful.
Excellent book from a spiritual and scientific perspective
By Brian Smith
If you've known me for any length of time, you probably know I am obsessed with the topic of life after death. It's probably the result of being told for the first 18 years of my life that this life really didn't matter except as the test for whether you go to heaven or hell. Whatever, the reason, I still have this fascination with peeking behind the veil and seeing what's on the other side. I don't know how many books I've read on near death experiences and life after death. But, of all the books I have read, I think Deepak Chopra's "Life After Death, the Burden of Proof" is probably my favorite.

The book doesn't try to prove life after death merely by talking about NDEs. It's really more about cosmology and the nature of reality than it is about trying to track the soul after we die. Chopra draws deeply from an ancient Indian tradition called "Vedanta". I found it fascinating that throughout the book, he relates recent scientific discoveries to ancient religious traditions. The book looks at at death and the universe completely opposite from the way Christianity and many religions view death and the way modern scientists view the material universe. Death is seen as a miracle, similar to the miracle of birth. I was taught that death entered the world through sin and is the enemy. Something to fear. The Devil and Death are the enemy and God rescues us. Chopra says death is a miracle that:

* Replaces time with timelessness
* Stretches the boundaries of space to infinity
* Reveals the source of life
* Brings a new way of knowing that lies beyond the five senses
* Reveals the underlying intelligence that organizes and sustains creation (what most of us would call God)

Rather than seeing the Universe as something that just "happened", the book sees the material world as having arisen from Consciousness. Science has been trying to figure out what consciousness is and how it has arisen from a Big Bang of inanimate material. That is once science figure out that it hasn't just always been here. Chopra's approach, and what he argues science is uncovering, is that the material world has actually arisen from Consciousness. It's not the "spiritual" world that is unreal, it's the material world that is the illusion. or the projection. The way he weaves scientific discovery with the ancient traditions of the Indian rishis is very interesting. It reminds me of an illustration I saw presented by a theologian many years ago. Scientists arrive at the top of the mountain to discover a theologian sitting there. The theologian looks up and says "What took you so long?" Religion has taught us the Universe wasn't always here. Religion has taught us that some Intelligence created the material world. Religion has taught us there is design and purpose for what we see. Religion has taught us that we are more than our bodies (our brains).

The afterlife begins to make sense when you take the approach that consciousness is not in the brain. But, the brain is more like a receiver of consciousness. This is a model being investigated by some neuroscientists. Science cannot tell us how the brain works. We can see it working, different parts lighting up as we think or dream. But, we are obviously more than just our brains. For example, while many people believe that our brains produce our thoughts, thoughts actually can change brain chemistry. Since drugs are somewhat effective in treating depression one could say changing one's brain chemistry can change one's thoughts. However, talk therapy works as well and can produce changes in brain chemistry. Meditation can produce changes in brain chemistry. It's definitely not a one way street. While depression can be caused by chemical imbalances, a depressing event can lead to those chemical imbalances. So, our thoughts are clearly not only produced by our brain chemistry. Something, outside of our brain, is the observer, the creator.

The book does touch on Near Death Experiences (NDEs) and OOBEs (Out Of Body Experiences). It also talks about different levels of reality from the physical all the way up to the ultimate level (called the Akashic field in this book). The heavens and hells experienced by people who have had NDEs are temporary stops along the way (as many who have had NDEs have reported). They are largely created by the mind and the expectation of the person dying. Of course, scientists have said this all along- they're purely subjective experiences and do not reflect reality. But, this brings us to the question as to what the nature of reality is. If you're in a dream and you can't wake up, that is reality to you. We call this reality because it's a shared experience. But, reality is whatever your senses tell you it is. None of us experiences reality directly (in this body anyway). How much do our minds create "reality"?

At the point of death, our ties to the physical world fall away and we begin to experience more directly the other two realms (the subtle world the the world of pure consciousness). Chopra talks about how we can begin to shift our focus on these realms of reality before we die.

In the second part of the book, Chopra talks about the burden of proof. He addresses the following five questions:

* Is Akasha real (the realm of pure consciousness, the Void from which all creation flows)?
* Does the mind extend beyond the brain?
* Is the universe aware?
* Does consciousness have a basis outside of time and space?
* Can our beliefs shape reality?

If we can answer all of these questions in the affirmative, it's not so hard to believe that we survive the death of our bodies (really the death of our brains since that is where the mind is said to reside). Chopra links the question about Akasha to what scientists are discovering about the ultimate nature of the universe. He gets into some pretty complex physics that I have to confess I don't really understand. But, what is interesting is that the word Akasha has an English equivalent- ether. Up until the late 1800s scientists believed there was no "void" in space but everything was transmitted through the ether. Physicists more recently have gone back to a model that says space is full of activity in the form of invisible fluctuations in the quantum field. Physicists have come up with a Zero Point Field which contains not just what we see in the universe but everything that could possibly exists. This "field of fields", this seething exchange of energy is what everything that exists pops into and out of existence. The Zero Point field has been calculated to contain 10 to the 40th power more energy than the visible universe. This sounds a lot like what religion has been telling us that the unseen is incredibly more powerful than the seen.

That last paragraph may have been over your head (it's over mine). Chopra goes on and gives some analogies that are very helpful. Basically what he is positing it that our physical world is projected from a nonmaterial source. The invisible world comes first. And, reality increases the closer one gets to the source. As we die, we do not blink out of existence. We move from the projected to the real.

The next chapters go on to address the other questions asked above. Chopra concludes with a poem by Rabgindranath Tagore. He only gives part of it. But, I've looked up the whole thing. Some of the words in this translation are slightly different than Chopra presented them. I like this one better. I've been reflecting on this for the last few days and it has brought me comfort. I fear death because it's a journey into the unknown. But, this poem relates death to birth.

I was not aware of the moment
when I first crossed the threshold of this life.

What was the power that made me open out into this vast mystery
like a bud in the forest at midnight!

When in the morning I looked upon the light
I felt in a moment that I was no stranger in this world,
that the inscrutable without name and form
had taken me in its arms in the form of my own mother.

Even so, in death the same unknown will appear as ever known to me.
And because I love this life,
I know I shall love death as well.

The child cries out
when from the right breast the mother takes it away,
in the very next moment to find in the left one its consolation.

2 of 2 people found the following review helpful.
Exceptionally Rewarding Discussion on the Afterlife *
By TW
Chopra offers a compelling book complete with two distinct sections; Life After Death, and The Burden of Proof. The first half deals with Chopra's feelings regarding the spiritual afterlife based on his research of both western and eastern religions. The second section changes gears entirely with a scientific and logical analysis of what occurs after the physical body expires. The two sections are quite dissimilar and my positive rating is only geared toward the second segment.

The Life After Death section of the book reads like a sermon. It would be inappropriate to suggest the thoughts of a world renown thinker such as Chopra do not have value; however, this section spoke of the afterlife with a precision Chopra can not possibly know, and thus his beliefs were meshed with unsubstantiated facts which is disappointing.

The second half of the book, The Burden of Proof, is an absolute success and fully refreshing in its approach. Chopra immediately deals with the inability of science to properly define certain aspects in life. Chopra explains, "If one could calculate every vibration of a violinist's bow while playing a Beethoven sonata, that wouldn't explain music or its beauty" and thus along the same line of thinking, science may indeed one day be able to explain all physical reality, yet science may never be able to fully explain the emotion we derive from that very reality.

The most invigorating element of this section was Chopra's assessment of science and energy. Humans consume water and air, thus the atoms that comprise these elements become the atoms that make up the physical components of a human, including the brain. Therefore, those very atoms eventually become part of what gives us life, but from a purely scientific point of view, they are still the same physical atoms. Chopra asserts it is thus quite possible that the very life breathed into atoms during that change might not be from the physical, but from a field that drives life and the mental phenomena that is beyond the physical nature of atoms.

As much as a radio is merely a transmitter of music, a brain could simply be a transmitter of human conciseness (thoughts, memory and beliefs). Chopra acknowledges that it is possible this consciousness could in fact be physical and science has just not yet discovered how to see or measure such an element. This reads not as an admission but as a statement that in the very least, the current base of knowledge surrounding the physical elements of life and death are positively limited and offer no explanation where Chopra offers possibility.

Despite the profound content, Chopra displays some weakness when confusing some of his conclusions with logical fallacy, such as cherry picking results, particularly pertaining to his explanation of prayers and other unexplained phenomena. Despite this short coming, the abundance of thought provoking material easily over compensates and the material can be valued by merely passing over these issues.

Most of Chopra's thoughts are extremely reflective and will require a basic scientific understanding of terms. Perhaps the biggest appeal is that Chopra presents a study of the afterlife that melds both science and religion together in a manner that would be acceptable to each. I highly recommend this book (the second half specifically) to all critical thinkers especially those with conflicting views. At worst, Chopra will not leave you disappointed; at best, Chopra will help shape your expectation of life after death.

* Title Refers specifically to Second Half of the Book - the Burden of Proof - as I found the first section unrewarding.

1 of 1 people found the following review helpful.
I'm Dying to Know the Answer
By Elliot Malach
The book attempts to show different perspectives on whether or not there is life after death. It covers everything from death to consciousness to reincarnation and Karma.

The best part of the book was the stories. The Indian tale of Sativri, who doesn't want Yama (death) to take her husband, is an underlying theme as Deepak tells it in segments throughout the book. Mellen-Thomas Benedict's hour and a half near-death experience was another highlight. His journey to the other side was a very unique experience, even among NDE's. Another story on reincarnation told of a boy who was obsessed with fighter planes from WWII. He told his parents he died in Iwo Jima, giving them names and dates, which were all corroborated.

The book offers great insights and perspectives from both the scientific and spiritual views, and from East and West philosophies. It helps that Deepak knows the Indian culture. One viewpoint I have never heard before was that when you call on your memory, you are actually accessing the Akashic records.

Definitely worth reading.

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