Minggu, 30 November 2014

[J471.Ebook] Fee Download Sedona Hikes: 130 Day Hikes and 5 Vortex Sites around Sedona, Arizona, Revised Eighth Edition, by Richard K Mangum, Sherry G Mangum

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Sedona Hikes: 130 Day Hikes and 5 Vortex Sites around Sedona, Arizona, Revised Eighth Edition, by Richard K Mangum, Sherry G Mangum

The best Sedona hiking guide! The 130 hikes in this edition have been totally revamped and now include a beautiful photograph for each hike. First released in 1992, the authors have worked constantly to keep this guide updated and current through this latest edition.

The very use-friendly format features each hike shown on facing pages with complete directions to the trailhead, description of the hike, photograph and map. Also included is an elevation change graph, season-to-hike chart, difficulty and mileage graph and a how-crowded icon.

  • Sales Rank: #1526226 in Books
  • Brand: Brand: Hexagon Press, Inc
  • Published on: 2004-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 6.00" w x .50" l,
  • Binding: Paperback
  • 256 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

1 of 1 people found the following review helpful.
Fine hiking guide but not updated for 10 years
By Richard Conant
We used an older edition and thought this was more updated. However, while it was the last edition, it was ten years old and, with all the changes in Sedona and improvements to the trails (along with new ones...) it was a bit dated. Other than that, it is still an excellent hiking guide. We were just disappointed that it wasn't more up to date.

0 of 0 people found the following review helpful.
Essential Hiking Guide
By Peasant King
This book had everything my wife and I could hope for. The information was spot on accurate and we found it very easy to plan a week worth of hikes with this book alone. This is a great resource for hiking red rock country.

0 of 0 people found the following review helpful.
Best Sedona book for those who love to explore!
By mz
This book is an absolute must have item for anyone visiting Sedona. We have found some of the most fascinating places to explore because of the information in this book. Thank you so much Richard K Mangum! Well written and easy to follow.

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Sedona Hikes: 130 Day Hikes and 5 Vortex Sites around Sedona, Arizona, Revised Eighth Edition, by Richard K Mangum, Sherry G Mangum PDF
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Jumat, 14 November 2014

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Making Words Kindergarten: 50 Interactive Lessons That Build Phonemic Awareness, Phonics, and Spelling Skills [MAKING WORDS KINDERGARTEN -O

  • Sales Rank: #13949160 in Books
  • Published on: 2007-12-31
  • Number of items: 2
  • Binding: Paperback

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Kamis, 13 November 2014

[U638.Ebook] Free Ebook Saint Teresa of Avila: God's Troublemaker, by Song-I Yun

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The Shoujo-Manga style graphic novel opens with a young Teresa running away from her home in Spain to convert the Moors and be a martyr for God. As she gets older, Teresa continues to be a troublemaker for her family, this time placing social life and status before her relationship with God. Her father and older sister send her to study with the Carmelite nuns in the hope that she will learn obedience and discipline. When Teresa comes home from the convent, they realize that they have received more than they had bargained for: Teresa had heard Jesus' call to follow him. She was ready to leave home so that she could do his work as a Carmelite sister. Teresa causes trouble now in Spain, but in the name of Jesus' mission. She creates a reformed Carmelite Order that spreads all over the country. Young readers will be captivated by St. Teresa's conversion to the heart of Jesus and her bravery in the face of great adversity.

  • Sales Rank: #1165529 in Books
  • Published on: 2014-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.90" h x .50" w x 6.00" l, .0 pounds
  • Binding: Paperback
  • 188 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
A Wonderful and Profound True Story
By Steve Orlosky
Wow! I actually cried while reading a comic book. This book was my first exposure to Saint Teresa of Avila, and it has inspired me to learn even more about her and perhaps be more like her. I feel as though God used this book (and I never read comics) to help me draw closer to Saint Teresa and learn from her devotion to our Lord.

This is a full color good-sized book, and it is beautifully illustrated. The writing flows perfectly and it's an exciting and interesting read. Just the sheer drama of the story is enough to engage the reader, let alone it's true and wonderful tale. I think the writer and illustrator, Yoon Song-i, is very talented, and I am little jealous of her accomplishment. May God grant her the grace, ability, and courage to do more of these wonderful books.

BTW: The historical side notes were very helpful and contributed to a better understanding of the story.

0 of 1 people found the following review helpful.
Shoujo-style book on St. Teresa of Avila
By Stuart Dunn
Saint Teresa of Avila: God's Troublemaker is a children's book in the Shoujo-style. This means that is is aimed at girls and focuses more on emotions and relationships. Some popular Japanese series from this genre include Boys Over Flowers, Fruits Basket, and Sailor Moon. As a male, I have no familiarity with the titles, I just obtained them from research, so someone more familiar with them can tell me if the artwork is similar. Like the book Philip Neri: The Laughing Saint, this one is read left to right and not right to left in traditional Japanese manga. The art seems very flowery and places a great focus on light.

The story is divided into five chapters and begins with Teresa at an early age dealing with the reality of her mother dying. Her father and sister believe she is acting out, looking to be the center of attention, so they come to the conclusion that they should send her to study at a convent. Through the rest of the chapters, we see Teresa's struggle to mature and focus on others and not herself. We also see glimpses of the visions she received while in the convent, and the impact that she had on everyone around her. The book closes with information on her canonization and personal words found in her notebook. This manga is unique, which is good and bad. It will definitely appeal to fans of St. Teresa, but I wonder how successful this style will be among girls, because there are very few girls I know that read manga. Hopefully, I'm wrong and it's wildly successful!

0 of 0 people found the following review helpful.
In all she loved the book and would recommend it highly to her ...
By Laura Woodruff
My daughter's friend loaned her this book. They are 9 and 10 years old in the fourth grade. My daughter read it in a day and told me she cried in some parts. In all she loved the book and would recommend it highly to her friends! We are looking at ordering more of these graphic novels!

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Senin, 10 November 2014

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For thousands of years, healers have used plants to cure illness. Aspirin, the world's most widely used drug, is based on compounds originally extracted from the bark of a willow tree, and more than a quarter of medicines found on pharmacy shelves contain plant compounds. Now Western medicine, faced with health crises such as AIDS, Alzheimer's disease, and cancer, has begun to look to the healing plants used by indigenous peoples to develop powerful new medicines. Nowhere is the search more promising than in the Amazon, the world's largest tropical forest, home to a quarter of all botanical species on this planet—as well as hundreds of Indian tribes whose medicinal plants have never been studied by Western scientists. In Tales of a Shaman's Apprentice, ethnobotanist Mark J. Plotkin recounts his travels and studies with some of the most powerful Amazonian shamans, who taught him the plant lore their tribes have spent thousands of years gleaning from the rain forest.

For more than a decade, Dr. Plotkin has raced against time to harvest and record new plants before the rain forests' fragile ecosystems succumb to overdevelopment—and before the Indians abandon their own culture and learning for the seductive appeal of Western material culture. Tales of a Shaman's Apprentice relates nine of the author's quests, taking the reader along on a wild odyssey as he participates in healing rituals; discovers the secret of curare, the lethal arrow poison that kills in minutes; tries the hallucinogenic snuff epena that enables the Indians to speak with their spirit world; and earns the respect and fellowship of the mysterious shamans as he proves that he shares both their endurance and their reverence for the rain forest. Mark Plotkin combines the Darwinian spirit of the great writer-explorers of the nineteenth century—curious, discursive, and rigorously scientific—with a very modern concern for the erosion of our environment and the vanishing culture of native peoples.

  • Sales Rank: #40465 in Books
  • Published on: 1994-08-01
  • Released on: 1994-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.74" h x .57" w x 5.08" l, .53 pounds
  • Binding: Paperback
  • 328 pages

Amazon.com Review
A century ago, malaria was killing Washingtonians, Londoners, Parisians. Today HIV, along with various cancers, has taken its place among worldwide epidemics. Quinine, extracted from the cinchona tree of the Amazonian rainforest, quelled malaria; alkaloids taken from trees in the West African rainforest may well yield a cure for AIDS. Yet those woods, Mark Plotkin tells us, are fast disappearing, along with the native peoples who know the powers of the plants that dwell there. His account of wandering through the Amazonian jungles focuses on local knowledge about plants, whose uses range from the mundane to the magical. The rainforests of the world, Plotkin notes, are our greatest natural resource, an intercultural pharmacy that can cure woes both known and yet unvisited.

From Publishers Weekly
Ethnobotanist Plotkin details the alternative medicines he discovered during an apprenticeship to the shamans of the Amazon rainforests.
Copyright 1994 Reed Business Information, Inc.

From School Library Journal
YA-Plotkin is a scientist who lived with indigenous tribes in the Amazon areas of Guyana and Suriname in order to learn about their native plants and how they use them medicinally. This book covers the 10 years during which he visited isolated villages and recorded their plant lore. Amid tales of adventure and descriptions of exotic wildlife and scenery, the author emphasizes how the coming of modern society has unalterably changed these societies. Young people have lost interest in the traditional way of life and the shamans have no one to whom they can pass on their valuable knowledge. He discusses companies and organizations that are working to return some drug-sale profits to the Indians, establish shaman apprentice programs among the tribes, and preserve this valuable habitat. An absorbing book that goes miles beyond the mass market "save the rain forest" campaign to explain this important issue to teens.
Penny Stevens, Fairfax Public Library, VA
Copyright 1994 Reed Business Information, Inc.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Amazing true story
By Elizabeth C.
A must read for anyone interested in saving the knowledge we glean from the rainforest. Fascinating scenarios throughout.

26 of 27 people found the following review helpful.
A Phenomenal Book
By Samuel R. Pryor
I agree wholeheartedly with the rave reviews for this book and it has become one of my favorites (I even sent it to an ethnobotanist in Yap as a must read). Not only is it wonderfully well-written, and not only does it address crucial ecological concerns, but it is an exciting account of Plotkin's effort to identify and explore the medical possibilities of Amazonian plants, while preserving the indigineous lore about their uses, both medicinal and spiritual; the discovery and adoption of plants by Europeans and North Americans, and Plotkin's own adventures. I found some it so fascinating on so many levels I'd read it to my family (okay, I know that may be obnoxious, but I couldn't restrain myself). It's thought-provoking, important and absolutely fascinating. Can't recommend it highly enough!!

21 of 22 people found the following review helpful.
This was the book that turned me on to Ethnobotany.
By jakes@hotbot.com
Reading this changed my perspective on Western civilization forever. One example is the author's revelation that the indiginous peoples weren't hunter-"gatherers" at all, but rather gardeners of the world's remaining Eden, inheritors of an agricultural tradition far more ancient and advanced than ours. I was stunned by the realization that Western agriculture's monocultures of neat little rows laid out in a landscape of squares is the simplistic imposition of a human order on a far more complex natural order- an order that the Amazonian tribes incorporate in the design of their jungle-garden. A mindblowing paradigm shift awaits you, especially if you bring some knowledge of complex adaptive systems and/or Periodic Equilibrium evolution to this lucid journal. And this amazing personal account is a ripping good yarn. The only thing this book needs is a follow-up epilog, a "where are they now" of the pharmaceuticals, the shamans, the tribes, and the author's efforts to save them from extinction. A warning: Rereading this book in the summer of '98 while watching the rainforests of Indonesia and Mexico burn deeply depressed me. It was like a thousand libraries of Alexandria going up in smoke. Future generations will never forgive us.

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Kamis, 06 November 2014

[E279.Ebook] Ebook Free Stretching: Pocket Book Edition, by Bob Anderson

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Stretching: Pocket Book Edition, by Bob Anderson

Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).

There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.

  • Sales Rank: #48075 in Books
  • Published on: 2015-05-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.10" h x .70" w x 5.00" l, .0 pounds
  • Binding: Paperback
  • 224 pages

Review
". . . a bible of the stretching gospel." — The Washington Post

"Every stretch you will ever need . . ." — Rocky Mountain News

About the Author
Bob Anderson has taught stretching for over 30 years. Jean Anderson developed the art technique used to illustrate the book.

Most helpful customer reviews

3 of 3 people found the following review helpful.
The larger versions "Mini~Me"!==>Physical Therapist Approved!
By VW Bug
1.Pocket Stretching Book is a perfect size for my gym bag. I put it in a zip lock bag to keep it nice.
2.My brother is a Chiropractor and he gave me the larger version over twenty years ago.
3.I used it so much, that years later I had to take it to an office supply store to have them hole punch and add a plastic binder down the spine of the book. I actually liked it better because it laid out flat.
4.My Physical Therapist was very impressed with this book and its size.
5.She was able to tag the stretches that were perfect for my situation/injury.
6.Thank you Bob Anderson for your simple to follow stretching books!

2 of 2 people found the following review helpful.
Perfect!
By SportyTracy
5/26/16
Fast shipping, nothing damaged.
Great great book for me. I recently started doing yoga and come to find out I'm not all as flexible as I thought when doing some poses.
I got this to help with my flexibility and stretching. Great for me. I would buy again.

2 of 2 people found the following review helpful.
THE stretch book - in a smaller more portable size!
By Meagan
Great book, exactly what I was looking for. I love the compact size- I can keep it in my medical bag and whip it out to show patients stretches whenever I need to.

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Senin, 03 November 2014

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Sales Management: Building Customer Relationships and Partnerships [Hardcover]Joseph F. Hair (Author) Rolph E. Anderson (Author), Rajiv Mehta (Author), Barry J. Babin (Author)

  • Sales Rank: #2035942 in Books
  • Published on: 2008
  • Binding: Hardcover

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[B496.Ebook] Ebook Download Get Off Your "But": How to End Self-Sabotage and Stand Up for Yourself, by Sean Stephenson

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"Sean is an amazing person with an important message."
—President Bill Clinton

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—Jimmy Kimmel, host of ABC's Jimmy Kimmel Live

"As we struggle with inertia to become the best that we can be, Sean Stephenson's book informs and inspires us to stand up and keep moving forward. Thank you, Sean, for your life, your work, and your abundant sharing."
—Ken Blanchard, coauthor, The One Minute Manager

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—Susan Jeffers, Ph.D., author, Feel the Fear and Do It Anyway and Embracing Uncertainty

  • Sales Rank: #343932 in eBooks
  • Published on: 2009-03-27
  • Released on: 2009-03-27
  • Format: Kindle eBook

From Publishers Weekly
Starred Review. In Stephenson's powerful and practical debut, the psychotherapist and professional speaker reveals how to banish self-doubt and insecurity in a world where they may seem omnipresent. Beginning with the source of his own struggle, a rare and painful disease that causes his bones to weaken and break under minimal pressure, Stephenson offers a structured approach to a wide array of topics, including dating, weight loss, lack of motivation, friendship, finances, and goals. While his advice is encouraging and insightful, Stephenson's text is also notable for examples, mottos and resonant personal stories of enormous obstacles and accomplishments (his work with the Clinton administration, attaining his Ph.D., opening his own private practice). Though his unwavering optimism can be daunting (bringing one's day-to-day gripes into sharp relief), Stephenson is empowering and uplifting throughout, and should prove helpful whether facing a lifelong challenge or a more immediate battle.

Review
In Stephenson’s powerful and practical debut, the psychotherapist and professional speaker reveals how to banish self-doubt and insecurity in a world where they may seem omnipresent. Beginning with the source of his own struggle, a rare and painful disease that causes his bones to weaken and break under minimal pressure, Stephenson offers a structured approach to a wide array of topics, including dating, weight loss, lack of motivation, friendship, finances, and goals. While his advice is encouraging and insightful, Stephenson’s text is also notable for examples, mottos and resonant personal stories of enormous obstacles and accomplishments (his work with the Clinton administration, attaining his Ph.D., opening his own private practice). Though his unwavering optimism can be daunting (bringing one’s day-to-day gripes into sharp relief), Stephenson is empowering and uplifting throughout, and should prove helpful whether facing a lifelong challenge or a more immediate battle. (May) (PublishersWeekly.com, May 18, 2009)

From the Inside Flap
"This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level.. . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude." —From the Foreword by Anthony Robbins

In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your "But," offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the "Buts":

  • "But" Fears (But what if I fail . . .)
  • "But" Insecurities (But I'm not good enough . . .)
  • "But" Excuses (But there's no time . . .)

Get Off Your "But" offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your "but" and start leading the life you dream.

Most helpful customer reviews

244 of 250 people found the following review helpful.
A Rare Gem of a Book
By M. L Lamendola
This book has endorsements from big names ranging from the business literature (Ken Blanchard) to the self-help gurus (Susan Jeffers). The back jacket has a quote from former President Bill Clinton ("Sean is an amazing person with an important message"). Tony Robbins wrote the Foreword.

At this point, I could probably end the review because when those movers and shakers recommend a book what more do you need to know? Just get the book. Ah, this is a "but" situation! "I could write a review but" with those endorsements from such successful people...." The "but" situations we encounter every day can have far more profound effects than missing the opportunity to review a book of this caliber.

Sean's style is one of encouraging and prodding, but he's not a rah-rah guy. He's a realist. According to brain researchers (see my other reviews of brain-related books), reality is largely what we make it. The brain filters and repackages information before the conscious mind sees it, largely based on preconceptions and what it "ought to" see. The brain is, essentially, a predictive computer and it will predict based on what it perceives rather than what it senses. That is, it makes its own reality. This fact has only recently been verified in the neuroscience field (physical brain studies) but has long been a fundamental premise on the motivational lecture circuit.

Why is Sean a realist instead of a cheerleader? After all, anyone who is successful on the lecture circuit has it made, right? Classic silver spoon, right? Not right.

Years ago, I learned about a rare disease thanks to the movie "Unbreakable" (came out in 2000, starring Bruce Willis, Samuel L. Jackson, and Robin Wright Penn). In this movie, Jackson's character (Elijah) has extremely brittle bones. The movie has several flashback scenes that give us insight into what Elijah's life was like growing up. The movie starts off with his birth; he's born with broken bones.

Sean has that rare disease, and was born with broken bones. His condition makes his life very complicated. He didn't come from a life of ease, but has had to overcome enormous obstacles. He's now a PhD and licensed psychotherapist. He's completing a second PhD (clinical hypnosis). He's an internationally known professional speaker.

And he's three feet tall.

Reading this book, I could not help but feel a strong connection with Sean. He comes across as a person who just wants to help others. He makes his message simple and clear, but at the same time he helps the reader dig into complex challenges.

This book consists of seven chapters, a foreword, an epilogue, and a resources area.

The Foreword by Tony Robbins was very touching and helped me understand what an amazing person the author is. As I have a high opinion of Tony Robbins (whose critics have been forced to eat crow due to discoveries in brain science over the past few years), his endorsement means a lot. He didn't just throw out a few platitudes and empty praises. He made a point of explaining why Sean's book is a "must read." Tony "brings to life" what he's saying, through specific examples.

Chapter One. Born to Kick But: The Short Story of a Big Life. This is an autobiographical sketch. Here, we learn about Sean's childhood, the challenges he faced, and the object lessons he learned. He introduces us to his core philosophy: cause and effect. It's not a new concept and thus it's not something he made up to attract an audience. I've understood this concept for a very long time, but Sean helped me see it with greater clarity.

Chapter Two. Lesson 1: Start Connecting. There's a huge difference between merely communicating and actually connecting with others. I'm not a fan of President Clinton, but the man is an expert on connecting with people. In this chapter, Sean lists "Ten things I learned about connection from President Bill Clinton." Sean knows Clinton personally, so this isn't an armchair observation kind of thing. This chapter has lots of great information for anyone frustrated with relationships (business or personal).

Chapter Three. Lesson 2: Watch What You Say to Yourself. This gets into the traditional inner dialogue stuff, but takes it up a notch or two. One of the things Sean communicates here is your word choices can have a transformational effect (or not, if they are poor choices).

Chapter Four. Lesson 3: Master Your Physical Confidence. You can usually spot a person who has self-esteem issues, can't you? And why is it some people seem to dominate a room, even if they aren't the best-looking, best-dressed, or loudest person in the room? Sean explains why and what you can do about that.

Chapter Five. Lesson 4: Focus Your Focus. As I type this, I have a painful thumb infection. Guess when it hurts the most? When I'm thinking about it! In this chapter, Sean delves into such things as changing your focus from what you don't have to what you can be thankful for. He talks about directing your mind toward what you want to achieve rather than letting your mental powers drown in a pity puddle.

Chapter Six. Lesson 5: Choose Your Friends Wisely. Sean uses the metaphor of a pit crew to illustrate the differences between A Friends, B Friends, and C Friends. He explains that you can choose your pit crew. Avoid the takers, drainers and destroyers. Re-channel that energy into cultivating real friends. Since there's confusion over what a real friend is, Sean makes this clear.

Chapter Seven. Lesson 6: Take Full Responsibility. Either you own your situations, or they own you. When they own you, it's not good. Sean has a simple formula for understanding how to be in control: C > E. That is, cause is greater than effect. He explains how this works and how it can liberate you. As mentioned earlier, Sean is a psychotherapist. If a client will not agree to work with this formula, Sean ends the session and refunds the client's money. That's how important this is.

Epilogue. One Last Thing.... As it's only one page, it's an epilogue rather than a chapter. It's Sean's final piece of wisdom for applying the lessons in the book.

Resources. Sean lists books and movies "that shaped my life." All of these titles are familiar to me. He also lists excellent online resources for various issues.

This book is not one you want to miss. Get your copy today. If you are thinking, "Yeah, but..." then you desperately need it. Don't delay.

67 of 73 people found the following review helpful.
"What can a Man who's 3-feet tall Teach you about Confidence?"
By Rich Litvin
Sean Stephenson faced the excruciating pain of almost 200 broken bones by the time he was just 18 years old, because of a condition called Brittle Bone Disease.

At 19 years old he had already achieved some amazing things but he was still unhealthy and aching for so much more in his life.

Then he met Tony Robbins who encouraged him to dream big.
REAL BIG.

Set TEN YEAR goals, said Tony.
So Sean did.

He set a goal to publish a book that changed people's lives and to have his own TV show by the time he was 29...

Sean turned 29 this year.
The same year his book was released AND he recorded his TV show "Three Foot Giant".

Get Off Your "But" - is an incredible book.

I work with people to help them build the confidence to achieve outrageous goals, so I know a thing or two about confidence. But I wrote notes on almost every page of this book. I loved it!

I've never written a book review on Amazon before - but I felt I had to today. The stories of both Sean's own life and that of his friends are truly inspirational. And the exercises really work.

I'll finish with a quote by the TV show host, Jimmy Kimmel:
"Sean Stephenson is the Yoda of personal development, with less pointy ears."

Oh, and some guy called Bill Clinton:
"Sean is an amazing person with an important message."

32 of 37 people found the following review helpful.
A Life Changing Book!
By Ashley D. Smith
Sean Stephenson share his beautiful view of the world and life in Get off your But...and it comes through the world of a man who has overcome obstacles than few could imagine!

My life was blessed by this book and it's very creative ways of altering the way you view your life and circumstances- to STOP making excuses and live the life that you were made to live.

I am almost through reading this great book and I have already recommended it to all of my family and friends!! It's a must read for anyone who is looking for a fresh perspective and a life of "excellence"!

It has fun stories & practical ways that you can rise above and overcome the lies that hold you back. It will entertain you and change you all at the same time!

A MUST READ!!

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