Minggu, 28 Oktober 2012

[D709.Ebook] Download PDF Alfa Romeo Owner's Bible by Pat Braden(June 1, 1994) Paperback, by Pat Braden

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Will be shipped from US. Brand new copy.

  • Published on: 1602
  • Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Dagojim
Perfect book goes great with mo other Alfa books. Thanks

0 of 1 people found the following review helpful.
Those maintenance-heavy Italian cars!
By C. J. Shannon
This book is a great "bible" for anyone with an Alfa Romeo. We love 'em, but there's always something a little wrong. This has everything you need to stay on top of it, with pictures and diagrams galore.

9 of 10 people found the following review helpful.
Good all purpose beginner's guide...
By Chris
I enjoyed this book. It provided a broad perspective of the marquee and it's history. Although the book does not give great detail for diagnosis and repair, it provides enough information for anyone with common sense and mechanical inclinations. The best I've seen on the subject.

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Sabtu, 27 Oktober 2012

[D106.Ebook] Ebook Download Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition), by Reid Wilson

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Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition), by Reid Wilson

The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living

  • Sales Rank: #19395 in Books
  • Brand: Wilson, Reid
  • Published on: 2009-01-27
  • Released on: 2009-01-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .97" w x 5.31" l, .65 pounds
  • Binding: Paperback
  • 432 pages

From Library Journal
This excellent guide offers help to those who suffer from panic anxiety. Part 1 discusses panic-like symptoms and their relation to both physiological and psychological disorders, while Part 2 recommends ways to eliminate or reduce those symptoms. As the book explains, psychological panic disorder is the body's emergency response, inappropriately triggered by a faulty belief system, to a situation perceived as threatening. Sufferers are given the tools to restore calm, including the means to develop an internal "supportive observer" that can assess the situation more accurately, provide alternative courses of action, and draw attention away from negative, self-defeating thoughts. For therapists as well as their clients. Bonnie Hoffman, C.S.W., North Fork Counseling Service, Mattituck, N.Y.
Copyright 1986 Reed Business Information, Inc.

About the Author

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.

Most helpful customer reviews

161 of 164 people found the following review helpful.
This book helped me regain control of my life !!
By A Customer
This is a wonderful book for anyone who wants clear informitave answers of what this disorder is all about. It helped me in many ways learn to deal with my panic disorder. One of my biggest fears was that my life was becoming very restricted by this disorder. I thought I was going to have to take medication for the rest of my life. With this book I was able to get my life back together without medication. There is a section in the book about the connection between premenstrual syndrome and anxiety. I had a great deal of stress in my life and I found myself very anxious during PMS. He shows in this section that diet has a strong impact on reducing symptoms of anxiety and panic. The book teaches how to refocus our thoughts. This was very helpful for me dealing with my panic disorder because in the past I was very quick to scare myself. If there was even a slight feeling of fear I would take that fearful thought and run with it causing myself great anxiety and at times panic attacks. By refocusing my thoughts like this book teaches, helped me to control the unrealistic array of scary thoughts from pouring into my head and replacing them with soothing, comforting and believable words. He speaks of breathing techniques and how they help the sufferer gain control of body symptoms in any given situation, from sitting in a dental chair to being locked in a traffic jam. He teaches by maintaing control of your breathing it sends a message to the brain that all is all is well and there is no need for panic. I would reccomend this book to anyone who wants to put an end to this disableing disorder.

52 of 54 people found the following review helpful.
Reading this book was really a turning point for me
By A Customer
This book has helped me more than anything else in my struggle to deal with panic. I've had panic attacks for the last 9 years or so -- since I was 17 -- although I didn't know/wouldn't admit what they were for a long time. I was really on a slippery slope and things were getting so much worse more recently; after reading positive reviews here on amazon, I read this book and it really has changed my life. There is so much material here that it can be a little overwhelming -- but now I am rereading different parts that I now see are relevant, and it's such a tremendous resource. Some readers have said that Dr. Wilson's listing of symptoms made them more anxious; but for me, it was a huge relief to realize that other people suffer from these problems too, and to know that there are symptoms I don't have. I now realize that in struggling with panic I was feeding it, and that I have to learn to relax and not be frightened of having another attack. This is obviously very difficult, but Dr. Wilson's recommended techniques have been very effective for me. I've also realized how much they can benefit my life overall in a very positive way, not just in dealing with the negative aspects of panic attacks, but in helping me enrich my life overall. I feel like I am gaining control of my life again, and it's such a relief! If you are struggling with panic -- or if you are trying to support someone who is -- I can't imagine a better resource than this book .

43 of 45 people found the following review helpful.
Get yourself this book and feel better!
By Kelly A. fuller
I used to be embarrassed of my panic and anxiety disorder. I tried to hide it, and deal with it all on my own. I was even embarrassed to buy this book! Thank goodness for the privacy of Amazon.com, or I might never had read this fantastic book! The biggest thing that I got out of this book is the fact that I am not alone! And neither are you! The amount of people suffering with anxiety and panic disorders is astonishing! With the knowledge that you are not a "freak", you will keep reading and learn new techniques to keep panic at bay at how to deal with it when it strikes unexpectedly. Don't wait any longer, help yourself gain your life back.

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Senin, 08 Oktober 2012

[N782.Ebook] PDF Download Standards-Based Physical Education Curriculum Development, by Jacalyn Lund, Deborah Tannehill

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Standards-Based Physical Education Curriculum Development, by Jacalyn Lund, Deborah Tannehill

Standards-Based Physical Education Curriculum Development, Second Edition is developed around the National Association of Sport and Physical Education (NASPE) standards for K-12 physical education. This innovative guide teaches students about the process of writing curriculum in physical education and was written by experts who have had specific experience designing and implementing this thematic curriculum. The text begins by looking at the national physical education standards and then examines physical education from a conceptual standpoint, addressing the “so what” of physical education. It then goes on to examine the development of performance-based assessments designed to measure the extent of student learning. The second part of the text explores the various curricular models common to physical education: sport education, adventure education, outdoor education, traditional/multi activity, fitness, and movement education. It goes on to describe each model, provide examples of curriculums that use it, show how the model links with physical education standards, and provide appropriate assessments for it. The third part, Chapter 14: It’s Not Business As Usual, discusses how to improve one’s physical education curriculum by doing things differently and embracing change.

  • Sales Rank: #572637 in Books
  • Brand: Brand: Jones Bartlett Publishers
  • Published on: 2009-09-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .86" w x 7.04" l, 1.57 pounds
  • Binding: Paperback
  • 426 pages
Features
  • Used Book in Good Condition

About the Author
Home email: tannehdl@earthlink.net

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great rental option
By MacyT
Worked great for my online class. Provided enough information to be successful and for a great rental price.

1 of 1 people found the following review helpful.
Five Stars
By Brenda Folsom
Good resource for teaching physical education

0 of 0 people found the following review helpful.
Grand book
By sean tolman
This book is exactly what it claims to be. I am thrilled with it. It is helping me through my curriculum class.

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